Programs & Services

WellGreen Health Programs

We work as your health partners through our health programs which include lifestyle consultations, health coaching, fitness, nutrition & diet plan, guidance on stress management & mindfulness, advice for good sleep, cessation of risky substance use, positive psychology interventions, maintenance of healthy social connections and support from the online WellGreen Health community. The health programs are customised to individual needs.

Enrolment in the programs starts with Lifestyle consultations and an appropriate health program will be suggested to you after the initial consultations. You can enrol in a 1 to 6-month or 1-year program based on your preference or as suggested by your physician. A 3-month program is usually recommended to start with as it gives appropriate time to work on patient/ client goals and see measurable outcomes. The program duration can then be extended as preferred by the patient. To book a telehealth consultation with Dr Amit Bugalia click the following link.

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We offer the following programs and services:

Lifestyle consultations

Your health partnership with WellGreen starts with comprehensive consultations which include thorough lifestyle assessment, review of investigations, medications and treatment through evidence-based therapeutic lifestyle interventions. The initial consultation typically lasts 45 minutes to an hour and follow-up consultations vary from 15 minutes to half an hour. The number of consultations required is based on the severity of medical conditions and the health goals of the patients.

Weight management program

We work with our patients in an empathetic and compassionate way to help them reach their weight goals. The weight management program takes a whole-person approach and includes sustainable lifestyle interventions for long-lasting weight maintenance

Health & well-being program

A personalised plan working on all pillars of Lifestyle Medicine consisting of consultations, nutrition & exercise plan and health coaching to develop positive health behaviours and improvement in laboratory markers for complete physical and mental well-being.

Diabetes program

Scientific studies have shown that lifestyle interventions are important as a first-line and adjunct treatment of diabetes. Lifestyle interventions can also result in the complete remission of the disease in the early stages of type-2 diabetes. It helps to achieve better control over blood sugar in the later stages of type-2 diabetes and type-1 diabetes and reduces the dependence on medications.

Hypertension or high BP management

Research has shown that lifestyle modifications should be the first-line approach in patients with high blood pressure. The blood pressure program includes dietary modification, exercise, stress & sleep management.

Preventive cardiovascular care

Lifestyle interventions are important in the primary and secondary prevention of coronary heart diseases. Carefully designed lifestyle programs by a physician can help mitigate the risk of primary and secondary adverse heart events.

Fatty liver & metabolic syndrome

Fatty liver disease is a build-up of excess fat in the liver; metabolic syndrome comprises central obesity, deranged lipid profile with high triglycerides and low HDL cholesterol, high blood pressure and fasting glucose. These conditions are a part of the same spectrum and lifestyle changes are very effective in the prevention, control and remission of these disorders.

Polycystic ovarian syndrome

A comprehensive program for polycystic ovarian syndrome (PCOS) comprised of weight management, diet, exercise, sleep and stress management using an evidence-based approach is offered at WellGreen.

Thyroid & autoimmune disorders

Lifestyle changes can supplement medications and provide relief and reduce the need for medications in thyroid & other autoimmune disorders.

Stress management

A holistic program to build self-efficacy in managing stress and to work on its precipitating factors. Learning skills and techniques to mitigate stress can significantly increase the quality of your life.

Sleep management

Insomnia and other sleep disorders are rising with the hectic schedule and distracted lifestyle of today’s world. This program empowers you with techniques to manage your sleep schedule and develop healthier sleep habits.

Tobacco cessation & alcohol moderation

Advice and prescription for cessation of tobacco use and alcohol moderation.

Corporate well-being programs

Partner with WellGreen Health to empower your workers and executives to achieve their best physical and mental well-being. A healthy and happy workforce provides a productive and creative work environment for your organisation and we can help you reach there. Please contact us through the website for further details.

Program packages 

All health programs follow similar plans and pricing. You can choose from the basic and standard plans for the preferred duration. The 3-month packages are described below, same services shall be extended for a 6-month, 9-month or 1-year program.

Basic plan– a typical 3-month basic plan includes the following:

  • Lifestyle medicine consultations and health coaching sessions.
  • A personalised whole-food plant-based diet and exercise plan.
  • Stress management plan and a simple mindfulness meditation technique.
  • Positive psychology interventions & advice on healthy social connections for overall emotional & mental well-being.
  • Sleep hygiene & healthy sleep guide; deaddiction advice as applicable.

Standard plan– a typical 3-month standard plan includes the following:

  • Lifestyle medicine consultations and health coaching sessions.
  • A personalised whole-food plant-based diet and exercise plan.
  • Stress management plan and a simple mindfulness meditation technique.
  • Positive psychology interventions & advice on healthy social connections for overall emotional & mental well-being.
  • Sleep hygiene & healthy sleep guide; deaddiction advice as applicable.
  • Access to health education webinars.
  • Whole-food plant-based cooking guide and recipes.
  • 3-month query support through a chat platform (9 am to 6 pm).
  • Lifetime WellGreen Health community membership.

Pricing

Program duration

Basic plan

Standard plan

1-month

Rs 4000

Rs 6000

3-month

Rs 9000

Rs 15000

6-month

Rs 16000

Rs 26000

1-year

Rs 30000

Rs 50000

After the initial lifestyle consultations, we will guide you through the enrolment and online payment process for the preferred program plan and duration. To book your initial lifestyle consultation click the following link.

Book an appointment